

Shifting Perspectives in an Image Saturated Society
When she received the proposal from her now-husband, Doris Bazzini asked him to flip a coin for whose last name they would take with...


Yolanda Berryhill, On Strength & Never Being Satisfied
Although Yolanda Berryhill realizes that the field of strength and conditioning is particularly male-driven, this has yet to stop her...


Comparison is the Thief of Joy: An Athlete's Perspective
“Comparison is the Thief of Joy.” A reminder I have written on canvas that hangs in my kitchen to remind me of a thought that is so...


Women Empowering Women, App State
Appalachian State Women athletes gather Wednesday for the first "Women Empowering Women" discussion-based meeting. Led by Brittney...


Unapologetic Spontaneity
On my only off weekend from tennis matches, I was able to catch a last minute flight and take a little weekend getaway up to Montreal, QC...


SEO talk: Dr. Tom Mueller
Maximizing your branding success using key terms via Google in the most cost-effective way is using Search Engine Optimization (SEO) in a...


Why Becoming a Marathon Runner Should be the Next CEO Requirement
Running a company, no matter the size, is a daunting task (or so I've heard, as no I have not already done so). Running a marathon,...


Interactive Storytelling
STELLER Amazing app. Allowing you to create and tell your story through a collection of images, Stellar has different and unique themes...


One With Integrity, Through Yoga
in·teg·ri·ty ~ /inˈte'grədē/ ~ noun Webster's first definition of integrity: "a focus on the quality of being honest and fair; firm...